BY BODY TYPE
How to dress if you have a broad or heavier build
Men with a broad or heavier build look sharpest in regular-fit clothes that skim the body, darker solid colours like navy, charcoal, olive and maroon, and vertical lines such as vertical stripes or an open overshirt. These create a longer, leaner line. Avoid skin-tight slim fits, horizontal stripes and large graphic prints, which draw attention across your middle.
Choose regular fit, not slim
Slim fits pull across the chest and stomach and show every fold. Regular fit drapes cleanly. The shirt should button easily with no pulling, and the hem should end around the middle of your zip.
Colours and patterns
- Darker solids (navy, charcoal, olive, maroon) are slimming.
- Vertical stripes and pinstripes add height.
- Small textures beat big checks or loud prints.
- Keep the darker colour on the part you want to minimise.
Layers that help
An open overshirt, unbuttoned jacket or blazer creates two long vertical lines down the front of your body, one of the most effective slimming tricks.
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Pieces that follow this guide.
Frequently asked questions
What should a fat guy wear to look slimmer?
Regular-fit clothes in darker solid colours, vertical stripes, and an open overshirt or blazer. Avoid tight fits, horizontal stripes and big prints.
Should heavy men tuck in their shirts?
For office wear, tuck in a regular-fit shirt with a belt that matches your trousers. For casual wear, choose a straight-hem shirt designed to be worn untucked.
Are polos good for a big belly?
Yes, in regular fit and darker colours. Avoid clingy, stretchy polos and ones that are too short.